{"id":165,"date":"2010-10-29T18:06:12","date_gmt":"2010-10-29T18:06:12","guid":{"rendered":"http:\/\/www.okcbudo.org\/?p=165"},"modified":"2010-10-29T18:09:07","modified_gmt":"2010-10-29T18:09:07","slug":"long-time-sparring","status":"publish","type":"post","link":"https:\/\/www.okcbudo.org\/?p=165&amp;lang=it","title":{"rendered":"Long time sparring&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/www.okcbudo.org\/wp-content\/uploads\/2010\/10\/rookie_kick.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-163\" title=\"rookie's middle kick\" src=\"http:\/\/www.okcbudo.org\/wp-content\/uploads\/2010\/10\/rookie_kick-300x240.jpg\" alt=\"\" width=\"261\" height=\"209\" srcset=\"https:\/\/www.okcbudo.org\/wp-content\/uploads\/2010\/10\/rookie_kick-300x240.jpg 300w, https:\/\/www.okcbudo.org\/wp-content\/uploads\/2010\/10\/rookie_kick-1024x820.jpg 1024w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/a>Per diventare un buon combattente ci vuole molto tempo. Bisogna esercitare il corpo ed educare la mente. C&#8217;\u00e8 chi ha deciso di non perdere tempo e iniziare subito. Ecco un giovane atleta alle prese con i primi esercizi di sparring. Davvero un buon inizio!<\/p>\n<ul class=\"socialwrap size24 row\">\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"delicious\" href=\"http:\/\/delicious.com\/post?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit&#38;title=Long+time+sparring%26%238230%3B\" title=\"Bookmark this post : Long time sparring&#8230; on Delicious\"><span class=\"head\">Bookmark on Delicious<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"digg\" href=\"http:\/\/digg.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit&#38;title=Long+time+sparring%26%238230%3B&#38;bodytext=Per+diventare+un+buon+combattente+ci+vuole+molto+tempo.+Bisogna+esercitare+il+corpo+ed+educare+la+mente.+C%27%C3%A8+chi+ha+deciso+di+non+perdere+tempo+e+iniziare+subito.+Ecco+un+giovane+atleta+alle+prese+con+i+primi+esercizi+di+sparring.+Davvero+un+buon+inizio%21\" title=\"Digg this post : Long time sparring&#8230;\"><span class=\"head\">Digg this post<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit&#38;t=Long+time+sparring%26%238230%3B\" title=\"Recommend this post : Long time sparring&#8230; on Facebook\"><span class=\"head\">Recommend on Facebook<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"reddit\" href=\"http:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit&#38;title=Long+time+sparring%26%238230%3B\" title=\"Share this post : Long time sparring&#8230; on Reddit\"><span class=\"head\">share via Reddit<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"stumble\" href=\"http:\/\/www.stumbleupon.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit&#38;title=Long+time+sparring%26%238230%3B\" title=\"Share this post : Long time sparring&#8230; with Stumblers\"><span class=\"head\">Share with Stumblers<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"twitter\" href=\"http:\/\/twitter.com\/home\/?status=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D165%26amp%3Blang%3Dit\" title=\"Tweet this post : Long time sparring&#8230; on Twitter\"><span class=\"head\">Tweet about it<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"\" class=\"rss\" href=\"https:\/\/www.okcbudo.org\/?p=165&#38;lang=it&#038;feed=rss2\" title=\"Follow this post : Long time sparring&#8230; comments\"><span class=\"head\">Subscribe to the comments on this post<\/span><\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Per diventare un buon combattente ci vuole molto tempo. Bisogna esercitare il corpo ed educare la mente. C&#8217;\u00e8 chi ha deciso di non perdere tempo e iniziare subito. Ecco un giovane atleta alle prese con i primi esercizi di sparring. &#8230; <a href=\"https:\/\/www.okcbudo.org\/?p=165&#38;lang=it\">Continue reading <span class=\"meta-nav\">&#8594;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":3,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}