{"id":176,"date":"2010-11-20T20:38:42","date_gmt":"2010-11-20T20:38:42","guid":{"rendered":"http:\/\/www.okcbudo.org\/?p=176"},"modified":"2010-11-20T21:25:58","modified_gmt":"2010-11-20T21:25:58","slug":"orzan-training","status":"publish","type":"post","link":"https:\/\/www.okcbudo.org\/?p=176&amp;lang=it","title":{"rendered":"Orzan sparring con allievi"},"content":{"rendered":"<p><a href=\"http:\/\/www.youtube.com\/watch?v=NV97EaIQzj8\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-178\" title=\"Video\" src=\"http:\/\/www.okcbudo.org\/wp-content\/uploads\/2010\/11\/clinch-300x225.jpg\" alt=\"\" width=\"145\" height=\"100\" \/><\/a>Pubblicato mini video con sequenze di un allenamento di OKC. Al suo interno Orzan durante alcune fasi di sparring con allievi dell&#8217;OKC. Altro materiale \u00e8 visionabile nella pagina dedicata ai video.<\/p>\n<ul class=\"socialwrap size24 row\">\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"delicious\" href=\"http:\/\/delicious.com\/post?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit&#38;title=Orzan+sparring+con+allievi\" title=\"Bookmark this post : Orzan sparring con allievi on Delicious\"><span class=\"head\">Bookmark on Delicious<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"digg\" href=\"http:\/\/digg.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit&#38;title=Orzan+sparring+con+allievi&#38;bodytext=Pubblicato+mini+video+con+sequenze+di+un+allenamento+di+OKC.+Al+suo+interno+Orzan+durante+alcune+fasi+di+sparring+con+allievi+dell%27OKC.+Altro+materiale+%C3%A8+visionabile+nella+pagina+dedicata+ai+video.\" title=\"Digg this post : Orzan sparring con allievi\"><span class=\"head\">Digg this post<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit&#38;t=Orzan+sparring+con+allievi\" title=\"Recommend this post : Orzan sparring con allievi on Facebook\"><span class=\"head\">Recommend on Facebook<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"reddit\" href=\"http:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit&#38;title=Orzan+sparring+con+allievi\" title=\"Share this post : Orzan sparring con allievi on Reddit\"><span class=\"head\">share via Reddit<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"stumble\" href=\"http:\/\/www.stumbleupon.com\/submit?url=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit&#38;title=Orzan+sparring+con+allievi\" title=\"Share this post : Orzan sparring con allievi with Stumblers\"><span class=\"head\">Share with Stumblers<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" class=\"twitter\" href=\"http:\/\/twitter.com\/home\/?status=https%3A%2F%2Fwww.okcbudo.org%2F%3Fp%3D176%26amp%3Blang%3Dit\" title=\"Tweet this post : Orzan sparring con allievi on Twitter\"><span class=\"head\">Tweet about it<\/span><\/a><\/li>\n<li class=\"iconOnly\"><a rel=\"nofollow\" target=\"\" class=\"rss\" href=\"https:\/\/www.okcbudo.org\/?p=176&#38;lang=it&#038;feed=rss2\" title=\"Follow this post : Orzan sparring con allievi comments\"><span class=\"head\">Subscribe to the comments on this post<\/span><\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Pubblicato mini video con sequenze di un allenamento di OKC. Al suo interno Orzan durante alcune fasi di sparring con allievi dell&#8217;OKC. Altro materiale \u00e8 visionabile nella pagina dedicata ai video. Bookmark on Delicious Digg this post Recommend on Facebook &#8230; <a href=\"https:\/\/www.okcbudo.org\/?p=176&#38;lang=it\">Continue reading <span class=\"meta-nav\">&#8594;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":9,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.okcbudo.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}